Sunday, June 18, 2006
saturday training is fun mann...haha. the training is bttr than the mon,wed,fri trainings....haha. yeah started off with warmups lor(as usual, haha) and then helped mr lim carry the sticks and cones...and then we hav 2 do knee lifts.
if i did nt count wrongly, i think we did 10 sets of those...yeah, i think it is very useful lar...yupp. and there was 1 CHIJ katong girl who was lyk jumping...haha. and mr lim keep telling her not 2 jump..lols.
and he said tt when i run, my body is too straight liao (does it?) and asked me 2 bend down abit...i also dunno lar..haha.
yup and after 10 sets of knee lifts, i went to do 5 sets of 400m with 2 poly guys and mind u they were damn fast but nvm, i didnt get thrashed by them.Tried 2 stay as close to them as possible....haaha. timing for the first set: 72 sec, 2nd set: 75 sec, 3rd set: 78 sec, 4th set 83 sec, 5th set: not sure, the guy who took the timing didnt tell me...haha.
rested for 10 minutes after tt and mr lim told me to do 2 sets of 800m and tts all, end of training already...but after i completed my first set, mr lim askd me to stop, coz mayb im tired or something? he didnt tell me the reason though...
hahaha, yeah and i stopped and did cooldowns and training ended at 5+....
and mr lim took me, shiying, 1 chij katong girl and her mother to the mrt station, and when we alightd from his car, the chij girl mum askd us whtr we are brothers and sisters!!!
LOLS, me and shiying? brother and sister? hah! mayb we do look alike eh? HAHA.
yupp, and shiying was lyk nono, i am her jnr...lols.
hahaha, yeah went 2 buy bubble tea cause i was really really thirsty and i was quite stupid, i forgot to refill my water bottle b4 i go...hah.
yeah then drank it while we were walkin bac to mrt stn...and when the train came, i had alrdy finishd drinking my drink liaos, and it is lyk 5 minutes sumth onlie...haha.
and shiying had not even startd drinking yet lar...hahaha
oh yah, shiying told me wad loser symptom...it is lyk wad ure afraid of some1 in ur race and u will be lyk thinkin tt ure gonna lose lyk hell or sumth...
hey that is lyk wad im thinkin lar, coz in my 800m heats, there is this jamie and he is good lar...and obv he comes frm spore sports school...
but lets think it another way, if this jamie comes from some lousy school lyk unity sec or wadeva...will i be scared of him? obviously no right?
yeah, so conclusion: there is no point 2 be afraid of sports school, juz challenge them.
u might turn out 2 be a winner than a loser eh? hahaha.
yeah so yesterday trng turned out 2 be a fruitful one....learnt alot of things from shiying...haha. lemme tell u she rock lar. lol.haha
mushroom mushroom!!
if i did nt count wrongly, i think we did 10 sets of those...yeah, i think it is very useful lar...yupp. and there was 1 CHIJ katong girl who was lyk jumping...haha. and mr lim keep telling her not 2 jump..lols.
and he said tt when i run, my body is too straight liao (does it?) and asked me 2 bend down abit...i also dunno lar..haha.
yup and after 10 sets of knee lifts, i went to do 5 sets of 400m with 2 poly guys and mind u they were damn fast but nvm, i didnt get thrashed by them.Tried 2 stay as close to them as possible....haaha. timing for the first set: 72 sec, 2nd set: 75 sec, 3rd set: 78 sec, 4th set 83 sec, 5th set: not sure, the guy who took the timing didnt tell me...haha.
rested for 10 minutes after tt and mr lim told me to do 2 sets of 800m and tts all, end of training already...but after i completed my first set, mr lim askd me to stop, coz mayb im tired or something? he didnt tell me the reason though...
hahaha, yeah and i stopped and did cooldowns and training ended at 5+....
and mr lim took me, shiying, 1 chij katong girl and her mother to the mrt station, and when we alightd from his car, the chij girl mum askd us whtr we are brothers and sisters!!!
LOLS, me and shiying? brother and sister? hah! mayb we do look alike eh? HAHA.
yupp, and shiying was lyk nono, i am her jnr...lols.
hahaha, yeah went 2 buy bubble tea cause i was really really thirsty and i was quite stupid, i forgot to refill my water bottle b4 i go...hah.
yeah then drank it while we were walkin bac to mrt stn...and when the train came, i had alrdy finishd drinking my drink liaos, and it is lyk 5 minutes sumth onlie...haha.
and shiying had not even startd drinking yet lar...hahaha
oh yah, shiying told me wad loser symptom...it is lyk wad ure afraid of some1 in ur race and u will be lyk thinkin tt ure gonna lose lyk hell or sumth...
hey that is lyk wad im thinkin lar, coz in my 800m heats, there is this jamie and he is good lar...and obv he comes frm spore sports school...
but lets think it another way, if this jamie comes from some lousy school lyk unity sec or wadeva...will i be scared of him? obviously no right?
yeah, so conclusion: there is no point 2 be afraid of sports school, juz challenge them.
u might turn out 2 be a winner than a loser eh? hahaha.
yeah so yesterday trng turned out 2 be a fruitful one....learnt alot of things from shiying...haha. lemme tell u she rock lar. lol.haha
mushroom mushroom!!