Tuesday, September 12, 2006
ngee ann training rocks man! haha went monday training. only me shiying and caryn. yeah. we did 10 sets of run 100m walk 100m run 200m walk 100m. yeah. but my calf muscles were still in pain. so in the 9th and 10th set, i was struggling. yeah den asked the ngee ann poly people for the duno wad spray and shiying went 2 spray so much on my calf. so dam freaking hot after tt. hahha. wheee. ngee ann training is so fun. esp the track training. but now, my muscles are so dam painful now. hais dun think can go for friday trng le. eoy coming. must study lyk a nerdified nerd now. yeah. wish me luck in eoy man.