Wednesday, September 06, 2006
sean's back! (: yea and training 2day was supppppperrrrrr FUN! wah ngee ann training can make u better and it can make u laff lyk siao also. yeah kuanliang was super duper funny. we were doin starts lah. me caryn and priscilla. we asked kuanliang 2 give us the command. and yeah he did.
kuanliang: Kegarisan. (me caryn priscilla getting rdy)
kuanliang: Sediar (knees abv the track. getting rdy 2 zoom)
kuanliang: FALSE START PLS STAND UP. -.- we were lyk wth lah. and he was laffing lyk siao. ya. very funny lah. den gt tis lady. she said tt she was a veteran runner. yeah ok. den she tell us when we sediar position tt tym, we cannot move. must stay still. if nt according to the IAF rules, you can be disqualified.-.- yeah fine. den we learnt another thing also. when u are in the sediar position rite, breathe in deeply. den when the gun shot le, u breathe it out. yea den caryn tried and it was lyk so loud. i can evn hear it as i was the furthest away frm her. and next was kuanliang. i was shocked. when i pushed myself from the starting block rite, i heard a HA soundd.was lyk wth. -.= yah training was fun. and i can run 400m bttr than last time.all those weight trainings really helps. =) bt i dno whtr i shd go on friday not. sian la. if i dun go den later miss out all the fun. sian. tough decision 2 make.
hais, dun feel lyk posting wad we did at joyce's hse(dun xiang wai plz). yeah so. yupp shall stop here. BYE! (:
we rock. =)
kuanliang: Kegarisan. (me caryn priscilla getting rdy)
kuanliang: Sediar (knees abv the track. getting rdy 2 zoom)
kuanliang: FALSE START PLS STAND UP. -.- we were lyk wth lah. and he was laffing lyk siao. ya. very funny lah. den gt tis lady. she said tt she was a veteran runner. yeah ok. den she tell us when we sediar position tt tym, we cannot move. must stay still. if nt according to the IAF rules, you can be disqualified.-.- yeah fine. den we learnt another thing also. when u are in the sediar position rite, breathe in deeply. den when the gun shot le, u breathe it out. yea den caryn tried and it was lyk so loud. i can evn hear it as i was the furthest away frm her. and next was kuanliang. i was shocked. when i pushed myself from the starting block rite, i heard a HA soundd.was lyk wth. -.= yah training was fun. and i can run 400m bttr than last time.all those weight trainings really helps. =) bt i dno whtr i shd go on friday not. sian la. if i dun go den later miss out all the fun. sian. tough decision 2 make.
hais, dun feel lyk posting wad we did at joyce's hse(dun xiang wai plz). yeah so. yupp shall stop here. BYE! (:
we rock. =)